Sunday October 10 is World Mental Health Day. 

If you don't know Shane's story you might be wondering why I am linking him with this.

Not only is he a Pieta ambassador, but he is also a survivor. Someone who had his battles with his mental health but he made a huge step- he asked for help.

While he was lifting the Sam Maguire, inside he was sinking, but reaching out gave him help, guidance, tools and a love for living again.

A very important chat.

If you need help, visit Pieta.ie or freephone 1800 247 247 or text HELP to 51444

You can also reach out to the Samaritans globally on Samaritans.org for local helplines.

PLEASE please talk to someone. You are loved and needed.

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