Flashback to days off school when you'd watch morning TV and there he was, Mr Motivator himself! Urging everyone to get up and have fun and workout.

Well he is still doing it all at 69 and is more popular than ever with his online following.

Here he talks about why you don't need to do burpees to be fit (Yay!!) and why this pandemic is just one he has faced in his life.

He also talks racism, mental health and the importance of asking how someone is.

Sign up for his online club and a 10-day free trial at mrmotivatorsclub.com

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