During Tishrei there is an extra focus on meals and food. This is a good time to think about modeling healthy relationships with food and to raise awareness about eating disorders in the Jewish community. After Karen’s Torah thoughts on the physical and spiritual side of sustenance, she interviews psychotherapist Aliza Levitt Gillman about building positive relationships with our bodies and food.

This month's podcast was generously sponsored by Esther Tekuzener.
Wishing everyone a Shana Tova!

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