In this episode, we speak to Tissie Chan -  Qualified Yoga Therapist and Acupuncturist, who is also trained in Applied Movement Neurology and Strength & Conditioning Tools. Using ayurvedic and yogic philosophy as our base, we uncover how this knowledge can be a great tool in approaching fitness and overall physical health. We also touch on the philosophy behind yoga, and how crossfit and yogic philosophy share much more than meets the eye 🤔 !!

Using the arsenal of tools available to her,  Tissie works with clients to help them achieve their health, relationship, and fitness goals, in a holistic manner, often starting with their breath 🌬😊

You can connect with Tissie via the following channels✌🏿:
- Website: https://www.asubtlebreath.com/
- Instagram: @asubtlebreath

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Stay Well 🌻
G&T

** DISCLAIMER:  THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE**

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Till then, Stay Well 🌻
G&T