Struggling with procrastination? In this episode of Tita Talks, Jath and Ann share practical tips inspired by The 5 Second Rule by Mel Robbins on how to beat delays, stay consistent, and build confidence - one small step at a time. 🌱

After months away from the mic, Tita Jath and Tita Ann return for a heartfelt catch-up episode. In this quiet but powerful comeback, the titas open up about what really happened . From losing a beloved grandfather to navigating overwhelming career shifts.

This episode isn’t filled with tips or hacks. It’s a soft space for anyone who’s been grieving, quietly growing, or simply trying to start again. Come sit with us. You are not alone.

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This episode of Tita Talks is a heartfelt midnight reflection by Tita Jath, where she opens up about her grandfather Tatay's battle with pain, the emotional and spiritual struggles it has brought her, and her desperate plea for healing and peace. She reflects on faith, surrendering to God's will, and finding hope amidst the darkest moments. It's an intimate and raw conversation about love, family, and the power of prayer, recorded at a time when her heart is heavy but still holding onto belief in miracles.

In this episode, we discuss the journey of leaving a stable job to pursue a true passion, sharing insights on overcoming fears, planning for change, and finding fulfillment in a career that aligns with one's purpose. Whether you're contemplating a career shift or seeking encouragement, we’re here to inspire and guide you toward a life driven by passion and purpose.

In this episode, we dive deep into the science of habit formation inspired by James Clear’s Atomic Habits. Tita Jath and Tita Ann explore practical strategies to build habits that stick and promote a well-balanced life. Whether you're striving for career success, better health, or meaningful relationships, adopting small, consistent changes can lead to remarkable transformations.

In this episode of Happy Hormones: The Science of Stress Relief, we dive into how stress affects our brain and the role of cortisol in keeping us on edge. Join us as we explore the science behind dopamine, serotonin, oxytocin, and endorphins—our body's natural mood boosters. Learn simple ways to activate these "happy hormones" and bring balance to your everyday life.

The Hidden Weight: The Reality of Being a Breadwinner explores the often-overlooked sacrifices made by breadwinners, emphasizing the emotional, mental, and financial toll it takes. Tita Jath and Tita Ann share personal stories, highlighting the importance of setting boundaries while balancing love and responsibility.

Saying "no" is a powerful act of self-care that allows individuals to set healthy boundaries and prioritize their own needs over the demands of others. In the book Essentialism by Greg McKeown, it's emphasized that learning to say "no" helps people focus on what truly matters, making space for meaningful commitments instead of spreading themselves too thin.

Rest for the Workaholic Soul" dives into the power of slowing down in a fast-paced world, offering tips for finding balance without sacrificing ambition. It's a reminder that rest isn't a luxury—it's fuel for your productivity and well-being. Join us as we explore how even the busiest can recharge and thrive

Smart Strategies for Young Adults to Start Saving Now" focuses on practical tips and financial advice for young adults who want to build a strong foundation for future financial stability. It emphasizes the importance of early saving habits, budgeting, setting financial goals, and understanding basic investment options. The guide also highlights the benefits of compound interest, minimizing debt, and living within one’s means, all while encouraging long-term planning for retirement and emergency funds. The goal is to help young adults cultivate healthy financial practices early in life to secure a stable and prosperous futures.