In order to be fully present and mindful we need to develop the feeling of being grounded to the earth.  This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being.  By being truly grounded - we can expand our awareness and creativity.

In order to be fully present and mindful we need to develop the feeling of being grounded to the earth. This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being. By being truly grounded - we can expand our awareness and creativity.

In order to be fully present and mindful we need to develop the feeling of being grounded to the earth.&nbsp; This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being.&nbsp; By being truly grounded - we can expand our awareness and creativity. &nbsp;

Title: Grounding deeply to allow ourselves to expand

Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives.&nbsp; Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable.In our busy world, let's carve out peaceful, contemplative time that is all our own. Welcome to this journey of discovering you and the universe inside and outside of your being.

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Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives.  Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable. In our busy world, let's carve out peaceful, contemplative time that is all our own. Welcome to this journey of discovering you and the universe inside and outside of your being.

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Title: Grounding deeply to allow ourselves to expand

Title: Grounding deeply to allow ourselves to expand