Welcome to the episode that needs no introduction: the Hot Flash Saga. Aussprey dives into the sudden heat waves, the random overheating, the “why am I sweating in the frozen food aisle?” moments, and the emotional whiplash that comes with it. Learn what triggers them, what helps, what absolutely does NOT help, and why women deserve medals for surviving this volcanic nonsense. Grab your fan — things are about to get spicy.