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Title special Guest-Kelly Bullock: Codependency part 2- When you’re life feels unmanageable, how to change the lens you’re looking through!
In episode 12 Kelly and I began a conversation about codependency, mainly with our spouse. Today we discuss codependency in a broader scope and how "often survival behaviors are what people do when they don’t have other options for dealing with overwhelming situations. The problem is, these behaviors become habitual. Then when they turn on us and begin to destroy our lives, we don’t know how to stop doing them.”( quote from Codependency No More-Melody Beattie
So, how do we change the story we are telling ourselves, so we can actually learn from the people and situations in our lives, instead of always trying to fix or please them. How can we begin to look at it/them differently? Listen as Kelly shares some amazing tips on breaking free from this unhealthy cycle!
Community- https://bit.ly/Anchoredin
Contact me- [email protected]
Book:
Codependent No More Workbookby Melody Beattie4.7 out of 5 stars 3,414
https://www.amazon.com/Spirit-Soul-Body-Andrew-Wommack/dp/1606830058/ref=mp_s_a_1_3?crid=YMTOO4OREZ3Z&keywords=spirit+soul+and+body+andrew+wommack&qid=1637726022&sprefix=spirit+soul+and+body%2Caps%2C146&sr=8-3
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By KatieThornhill
4.9
8282 ratings
In episode 12 Kelly and I began a conversation about codependency, mainly with our spouse. Today we discuss codependency in a broader scope and how "often survival behaviors are what people do when they don’t have other options for dealing with overwhelming situations. The problem is, these behaviors become habitual. Then when they turn on us and begin to destroy our lives, we don’t know how to stop doing them.”( quote from Codependency No More-Melody Beattie
So, how do we change the story we are telling ourselves, so we can actually learn from the people and situations in our lives, instead of always trying to fix or please them. How can we begin to look at it/them differently? Listen as Kelly shares some amazing tips on breaking free from this unhealthy cycle!
Community- https://bit.ly/Anchoredin
Contact me- [email protected]
Book:
Codependent No More Workbookby Melody Beattie4.7 out of 5 stars 3,414
https://www.amazon.com/Spirit-Soul-Body-Andrew-Wommack/dp/1606830058/ref=mp_s_a_1_3?crid=YMTOO4OREZ3Z&keywords=spirit+soul+and+body+andrew+wommack&qid=1637726022&sprefix=spirit+soul+and+body%2Caps%2C146&sr=8-3