In this powerful episode of Tits Up, Coley sits down with Carly Gilleland, the founder of The Good Vibe Studio, a creative space built on collaboration, connection, and community. Together, they dive deep into the real life behind balancing business and motherhood. They discuss the work it takes to find the grit to push forward towards your dreams, how to weave your family into your entrepreneurial dreams, and how to build something that fuels your purpose and your people.

This conversation is a reminder that your business doesn't have to pull you away from your family...it can actually pull you all closer. Tune in for stories of alignment, permission, and what it really looks like to raise kids who believe they can chase their dreams because they've watched their mom do it first.

For every woman building a business with passion and creating space for growth, this one's for you!

In this episode, Coley sits down with Charlene Byars, women's empowerment coach and host of The Love Stories Podcast, for a powerful conversation on the connection between love, mindset, and success. Charlene shares her insights on how the relationships you choose: romantic, platonic, and professional can either elevate or limit your growth. Together, they unpack what it means to be a businesswoman who leads with both heart and strength, and why who you surround yourself with deeply impacts the woman and entrepreneur you become. Expect real talk about boundaries, alignment, and building relationships that expand you, not drain you.

How often do we hold ourselves back, waiting for someone else to tell us it's okay to take the leap? In this episode, Coley dives deep into the concept of permission, why so many women unconsciously seek it from others, and what it really means to give it to yourself. Through real talk and personal stories, we'll unpack how trusting your own intuition, ideas, and timing can unlock new levels of freedom, confidence, and success in your business and life.

It's time to stop asking, "Who am I to do this?" and start declaring, "I'm doing it because I'm called to."

Tune in and give yourself the permission you've been waiting for.

On this episode I sit down with Ebony Green, owner and CEO of the SPEAK Center, and host of the Made for More SLP retreats. We have a candid conversation about what success really looks like as you break that Million dollar barrier and how learning about yourself is what pushes you over the hump when building the business of your dreams.

You can find Ebony on Instagram at @slpbizqueen and @thespeakcenter

Thanks for tuing in!

In this episode, Coley sits down with Meredith Smyth of Smyth House Interiors to explore how our environment can either stifle or spark creativity. Meredith shares how infusing play, curiosity, and intention into our spaces can transform not just our homes—but our lives. From color choices to intentional details, learn how design can unlock your fullest expression and remind you to have fun along the way. Your environment can inspire your next big idea! This conversation will leave you reimagining your surroundings as a playground for inspiration and joy.

Find Meredith Smyth on Instagram @smyth_house and her website www.thesmythhouse.com

In this episode, Coley sits down with spiritual direction coach and Enneagram expert Tessa Graff to unpack how understanding your Enneagram type can completely transform the way you lead, grow, and show up in business. Together, they explore how personality patterns drive decision-making, leadership style, and even burnout cycles.

Coley opens up about her own Enneagram type, sharing how it's been both her greatest strength and biggest challenge as a founder, and Tessa offers powerful insights on using self-awareness as a strategy for scaling with ease instead of exhaustion.

If you've ever wondered why you do what you do (and how to use that to your advantage), this conversation is your permission slip to grow your business with more alignment, clarity, and confidence.

✨ Tune in to discover your Enneagram advantage, and how it can be the secret weapon for your next level of success.

Find more info about Tessa Graff at Tessagraff.com

Interested in joining Foundress? Sign up for our 30 day free trial here www.foundress.co!

What happens when you stop playing small and go all in on yourself? In this episode, I sit down with Alex Bradberry, powerhouse founder of Sparkle Bar, to talk about the courage it takes to bet on your dreams and build something that lasts. From celebrating big milestones to mastering the art of selling without feeling "salesy," Alex shares the real talk behind her entrepreneurial journey. Get ready for an inspiring conversation packed with clarity, confidence, and permission to chase your own big vision.

Find Alex Bradberry here!

Instagram: @thesparklebar and @alexbradberry

Find your own sparkle HERE! https://thesparklebar.com

Interested in the Aligned Power Retreat? Check out the details here https://www.azsoulretreats.com/aligned-power-retreat

Interested in joining Foundress? WELCOME! www.foundress.co

What happens when the grind no longer works, and you finally decide to build from a place of alignment? In this episode of Tits Up, Coley gets real about the power of stepping away from hustle culture and leaning into clarity, confidence, and community. We talk about the signs you're out of alignment, how to recognize when you're forcing versus flowing, and the practical shifts you can make today to bring your life and business back into sync.

Because here's the truth: success without alignment will leave you burnt out and bitter. But when your vision, values, and actions all line up? That's where freedom, fulfillment, and unstoppable growth live. Shoulders back, tits up—it's time to get aligned.

This is your invitation to join Coley and her business coach at a retreat all designed for YOU to get back to yourself in full alignment in who you were created to be. Release the hustle culture, it dosn't have to be that hard. Learn the principles through Human Design, Enneagram, somatic breathwork, and money mindset shifts to take you from hustle to alignent!

https://www.azsoulretreats.com/aligned-power-retreat

Intereted in our community for female founders? Join us at Foundress www.foundress.co!

In this episode, Coley sits down with her COO to unpack why systems are the secret weapon behind every thriving business. Together, they break down how to implement systems that actually work, avoid the chaos of constant firefighting, and bring clarity back into your day-to-day. You'll also hear the #1 thing every entrepreneur should be tracking.

Perfect for the entrepreneur who feels stuck in the weeds and wants a simple path to sustainable growth.

Meredith Madsen

Lake Road Consulting

Lakeroad-consulting.com

For years, Sarah Gilliland did what so many high-achieving women do—she hustled her way to "success," until the cost was too high. Burnout hit hard, leading to a medical emergency that forced her to face the truth: a high paycheck isn't worth it if it comes with resentment, exhaustion, and misalignment.

In this raw and empowering episode, SaraH shares how walking away from the business that broke her opened the door to building one that fuels her—on her terms. Inside Foundress, she found the community and clarity to say no without guilt, create boundaries that protect her peace, and step into a version of success that actually feels good.

This conversation is for every woman who's ever wondered if the hustle was worth it. Sara proves that real success comes when you stop chasing what looks good and start building what feels right.

Find Sarah on Instagram at @thelawyersarah and @thelegalshoppe

www.thelegalshoppe.com