Hey everyone, I'm so excited to bring you the interview series I did earlier this year with some awesome professionals in the food addiction field that I just love. They've helped me in many ways and I just wanted you to hear it from them. I keep saying, "They are the experts. I'm just the guide."

This week's guest is Theresa Wright. She is a dietician and nutritionist who works with those of us who struggle with food addictions. As Founder of the Renaissance Nutrition Center, Inc. she's developed a ground-breaking gentle, sensible and evidence-based program of recovery from self-destructive eating that's been changing lives for nearly 30 years. There's so much to her experience but what I love the most is that she has written a personal guide for building your food plan (something I talk about in my book) called, "Your Personal Food Plan Guide." She's also authored three volumes of the cookbook Delicious Recovery, that I still need to get my hands on. When I think of food plans, I think of Theresa. So I want you to hear from her more of what they're all about.

So, here you go. I hope you enjoy it.

Also, my book officially comes out on September 6th but you can get on Amazon.com or my website to pre-buy it. Just click https://meredithterpeluk.com/2930-2/ . Make sure you keep your ears open and eyes peeled too because we are relaunching the Podcast name on September 17th to be "Guiding God's Daughters: Get Real and Go Deep."