The only person you can control is yourself. In any and all situations the power lies within. We share our own personal experiences of how this key practice has drastically changed our lives.

In this episode we share about the many ways our children have taught us to be present to each and every moment. We have consciously made a choice to use our kids as our biggest teachers. It’s clear to us why numerous ancient teachers and texts tell us to become like children- listen in to hear why!

Overcoming these tough issues starts with taking inventory of your own thoughts, actions and biases. We dive into our own responses to racism, trauma and white privilege and how they have affected us as a married couple and as individuals. Tj shares personally about his experience of being biracial in this country in hopes to help us as humans come together during this time.

Tj and I share our experiences of living in the what’s possible. Faith is being sure of what you hope for and certain of what you do not see. What’s possible is living by faith. We share how this time is expanding our growth and living in the possibilities.

This time of isolation is a roller coaster ride...up, down and all around. What we are feeling collectively is ALL PART OF IT. We share about how we are taking care of ourselves individually which allows us to take care of others. We have learned how important it is to fill up our own cups first before helping anyone else. We share our own routines/practices and give practical ways you can implement it in your own life.

In this episode we interview each other, asking questions about how we are doing? How are we coping with the changes in this new reality? Dawn digs deep into her recovery journey and shares how all that she’s been through has prepared her for this moment. We share tips on what’s working for us right now and understand that tomorrow it could all change. We want you all to know we are with you in this! We see you and love you.

We are honored to share the mic with our first guest Ross Aubrey. We met him at a local coffee shop and were instantly drawn to his energy! He is an amazing human being who has overcome many adversities in his life. His resilience, strength and authenticity is remarkable. In this interview we get emotional multiple times as we share stories and lessons learned from our journeys In the Arena. Sit back and enjoy our deep interview with him!

In this episode we share about where the heck we’ve been, why we took a short break and our excitement for 2020. We take inventory of how things went in 2019, the lessons we learned and how those lessons are charging us for the upcoming year!

In this episode we talk about effective communication. We share a different twist to this common scripture in the Bible. Specifically, the ability to be quick to listen to our inner voice/spirit. We also talk about the challenges we’ve had to fight through, the lessons we’ve learned and self awareness. We have both had to work on ourselves individually in order to show up powerfully for the other.