How will you accept the fact that you are not okay if you do not acknowledge it? 

Keeping a healthy mind and body is one of our primary goals in surviving this pandemic. But, if you do not have someone that can help you, how will you fare? Mental health is one of the difficult and complex topics because most of us are still foreign about the idea. 

Join us and TJ Manotoc as he shares his experience and story of courage on how he overcame his personal struggles in the past. Listen as he discusses about his very own ways on how to take control of your life when you feel like it is all crumbling down into pieces.