This week we have Coach Euan on the show! Euan is healer, trainer, therapist and traveller who focusses on holistic health and wellbeing through movement, meditation, balance and alignment. He facilitates wellness retreats and offers online coaching, and from the look of his instagram account, he knows his stuff! Euan and I connected on the gram thanks to similar interests and after a few short chats and the occasional comment we decided to T up a face to face interaction to chat about mindfulness and meditation, the following conversation is a recording of said conversation.

Find Euan

IG: https://www.instagram.com/coach_euan/

eMail: [email protected]

Website: https://myhighvibetribe.com/

Show Notes

My IG post about fear: https://www.instagram.com/p/BxzC4J4AQXq/

Tony Robbins 90 second rule (bullet point 5 in this article): https://www.tonyrobbins.com/ask-tony/how-do-i-treat-anxiety/

Meditative Mind: https://www.youtube.com/user/TheMeditativeMind

Binaural Beats: https://www.aubreymarcus.com/blogs/aubrey-marcus/brainwave-entrainment-with-binaural-beats

Brene Brown on Vulnerability: https://www.netflix.com/au/title/81010166