F3 is a national network including 2,382 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.   

Today, Forrest, Stark, and Sandbag join yours truly, Rage, to talk about the impact this group has had on our lives and to shed some light in hopes to attract more like-minded individuals.  Visit www.F3Nation.com to find an AO (group) near you!

Follows are encouraged!:  

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