Episode 2: Preparing for Motherhood in My 30s: A Deliberate Journey

In this episode of The Know Body Podcast, host Valaencia opens up about navigating societal pressures around the “right” time to have kids, how therapy helped her prepare emotionally for pregnancy, and the importance of making informed decisions about motherhood.

She also dives into the process of tracking her cycles, understanding her body, and the ups and downs of her pregnancy—including the persistence of morning sickness and the joy of feeling connected to her baby.

This episode is an honest, empowering conversation for anyone preparing for or reflecting on their journey to motherhood, whether planned or unexpected. Tune in for insights, encouragement, and a reminder that you deserve to decide what’s right for you.

Trigger Warning: Brief mention of early miscarriage.

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Follow the host: @valaenciathompson