Rest isn’t just about sleep—it’s about real restoration. But in this season of my life, deep rest has been hard to come by. In this episode, I’m having a heart-to-heart about exhaustion, running on autopilot (especially in motherhood), and the signs my body has been giving me that something needs to change.

I’ll share my experience with infrared therapy, why true relaxation felt almost unfamiliar, and how I’m learning to answer my body’s call for rest. Plus, I’ll leave you with a powerful reminder: just like seeds in nature, sometimes we have to be still before we can truly grow.

Join me in examining our rest—because we deserve it.

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