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Choose to lose. . . Your Fork and Your Spoon are Your Best Pieces of Fitness Equipment. That is the title by Jamie Brenkus of his October 2015 article in Life's Journey - Professional & Personal Wholeness Magazine. Jamie has been on a quest for many years to provide systematic approaches to fighting obesity and weight control across the nation. Join Jaime here on INSIGHTS today as he discusses what you desire and deserve when it comes to your personal fitness and nutrition. Jaime will focus on proper diet & lifestyle changes that will produce meaningful results for you.
Choose to lose. . . Your Fork and Your Spoon are Your Best Pieces of Fitness Equipment. That is the title by Jamie Brenkus of his October 2015 article in Life's Journey - Professional & Personal Wholeness Magazine. Jamie has been on a quest for many years to provide systematic approaches to fighting obesity and weight control across the nation. Join Jaime here on INSIGHTS today as he discusses what you desire and deserve when it comes to your personal fitness and nutrition. Jaime will focus on proper diet & lifestyle changes that will produce meaningful results for you.