Life's Journey Insights

TLJI_072: Jaime Brenkus "Your Fork and Your Spoon are Your Best Pieces of Fitness Equipment"


Listen Later

Choose to lose. . . Your Fork and Your Spoon are Your Best Pieces of Fitness Equipment. That is the title by Jamie Brenkus of his October 2015 article in Life's Journey - Professional & Personal Wholeness Magazine. Jamie has been on a quest for many years to provide systematic approaches to fighting obesity and weight control across the nation. Join Jaime here on INSIGHTS today as he discusses what you desire and deserve when it comes to your personal fitness and nutrition. Jaime will focus on proper diet & lifestyle changes that will produce meaningful results for you.

...more
View all episodesView all episodes
Download on the App Store

Life's Journey InsightsBy Darryl S. Doane, Rose D. Sloat : Publishers of Life's Journey Magazine - T