In this exciting episode of INSIGHTS Jaime Brenkus discusses his article from the February 2016 issue of Life's Journey Magazine: How. To eat right and get fit for your age - Fitness and nutrition strategies for your 40's through to your 80's. Jaime will share and guide us on the importance of why we need to: 

- Keep Moving

- Choose nutrient-rich foods that add value to your body.

- Avoid things that take value away from your body.

- Recognize what you can control, and what you can't.

- Build and maintain connection and community

Join us today on INSIGHTS and give yourself a fighting chance at awesome aging!