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TM 61: Talking about Self-Care, Sleep, Video Games & Doing 400's
Welcome to the 61st episode of the Thursday Meditations Show!
The goal of the thursday show is to show you our journey to hopefully help inspire you and hopefully help you relate more.
We also decided that Ty and I will have a fully free-form conversation on a New Podcast, called the All Things Podcast. If you want to hear us continue our conversation, listen to the rest on that podcast.
As well, we are now on Youtube! Check us out there!
With that said let’s get to some announcements.
Before we get to the show, here are a couple announcements
- Join our facebook group! The link is https://www.facebook.com/groups/thehardthingpodcast
- Help us raise $1,000 for the non profit O.U.R. by going to https://www.gofundme.com/f/overcoming-average
On today's episode, as always we start off chatting about the challenge Ty gave to Justin, namely, to put the podcast up on Youtube.
Check. You can now listen and view (although the video is still improving) the podcast on Youtube. Check it out.
Next we talk about the action items left to us from this last monday's podcast episode guest, Ann Zaprazny.
These are the action items:
- Invest in self care.
- Structure your life.
- Find social connection.
- Seek out great sources of media (like podcasts like this one).
In the discussion, Ty and Justin mention sleep and video game usage as part of the self care talk, and putting your goals down on paper as part of structuring your life. They also mention that they've both had friends who've been slightly depressed lately due to social distancing.
Lastly they talk about some book recommendations.
Next they talk about the new challenges for Justin.
Justin chose to do 3 400's (100 Squats with 45 lbs on each side, 100 pullups, 100 situps, and 100 pushups).
Did you like today’s episode?
You can reach out to me on Instagram (@thehardthingpodcast) to tell me what you thought!
Don’t forget to subscribe so you never miss an episode!
Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.
Mentioned in this episode:
Post Launch Pre Roll
Hey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.
View all episodes
By Justin Lewis
4.8
2121 ratings
Welcome to the 61st episode of the Thursday Meditations Show!
The goal of the thursday show is to show you our journey to hopefully help inspire you and hopefully help you relate more.
We also decided that Ty and I will have a fully free-form conversation on a New Podcast, called the All Things Podcast. If you want to hear us continue our conversation, listen to the rest on that podcast.
As well, we are now on Youtube! Check us out there!
With that said let’s get to some announcements.
Before we get to the show, here are a couple announcements
- Join our facebook group! The link is https://www.facebook.com/groups/thehardthingpodcast
- Help us raise $1,000 for the non profit O.U.R. by going to https://www.gofundme.com/f/overcoming-average
On today's episode, as always we start off chatting about the challenge Ty gave to Justin, namely, to put the podcast up on Youtube.
Check. You can now listen and view (although the video is still improving) the podcast on Youtube. Check it out.
Next we talk about the action items left to us from this last monday's podcast episode guest, Ann Zaprazny.
These are the action items:
- Invest in self care.
- Structure your life.
- Find social connection.
- Seek out great sources of media (like podcasts like this one).
In the discussion, Ty and Justin mention sleep and video game usage as part of the self care talk, and putting your goals down on paper as part of structuring your life. They also mention that they've both had friends who've been slightly depressed lately due to social distancing.
Lastly they talk about some book recommendations.
Next they talk about the new challenges for Justin.
Justin chose to do 3 400's (100 Squats with 45 lbs on each side, 100 pullups, 100 situps, and 100 pushups).
Did you like today’s episode?
You can reach out to me on Instagram (@thehardthingpodcast) to tell me what you thought!
Don’t forget to subscribe so you never miss an episode!
Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.
Mentioned in this episode:
Post Launch Pre Roll
Hey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.