Hello there!  Are you coming close to 40 and struggling with your health journey?  This episode is for YOU!  

Join me as I sit down with my DEAR friend Anna, who is a fellow mom, fitness and nutrition trainer and lead singer of a local Rock Band in Corpus Christi, Texas!  We sit down as she shares her story of not always being fully committed to her health journey, where she started and how she has MASTERED health and nutrition at an age where most of us are told "That's just how life is now".  Anna shares some incredible insights to your journey and mindset shifts we can adopt not just in our health and fitness journey...but in LIFE!

Connect with Anna on Instagram @rockthatfitness

You can also check out her website for incredible ways to work with her https://www.rockthatfitness.com/

Check out Anna's Podcast here! https://podcasts.apple.com/us/podcast/rock-that-fitness-with-annarockstar/id1630405183

Are WE connected on Instagram?  Connect with me here @coach.katie.graham

The Mom Connection Podcast Playlist: https://open.spotify.com/playlist/3iYUW07bwRHvewElvgy08f?si=R50dM2J6TVmSrfLk36BrrA

Have you transformed your mornings yet?  Grab my 345 Connection Journal with the link below!

www.coachkatiegraham.shop

Do you need a mom community that is focused on growth and encouragement?  Join community here! 

https://katie-graham-coaching.kit.com/products/mom-connection-collective

If you found this episode helpful, it would mean so much if you would share it with another mom friend!