Award winning Kara Joubert, Genevieve Brown and Merryn Hobson discuss the challenges of social media and the latest EP release from Teanga Teanga following a feature with Mylo, after which Dame Denise Lewis considers the challenges of pensions. Pamela Sue Mann & Paul X Murphy then discuss their genre-hopping work with Graeme Harper, Malcolm Tomlinson, Sarah Huntley, Phil Leirness , Hannah O`Brien and Alex Lewczuk before the programme concludes with thoughts on flooding with BBC Countryfile presenter Sean Fletcher.