Monk Mode hiya we7da mn toro9 li kikheliwk tbe3ed mn distractions w trekez 3la l'ahdaf dialek.
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The Moroccan Dudes is a channel meant to help guide men in today's society through the discussion of self-improvement, dating, fitness, business
and the dynamic between males and females in the world and in the moroccan culture aswell. Our opinions are our own,
and everything we say is from a male perspective and angled towards me
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⏲️Timestamps⏲️
00:00 Intro
01:46 Sujet dial lyoum
02:25 Nassa2i7 AhmedIsCold
09:59 lmentalite li khass tkoun 3ndk bash tdir flouss
14:30 Chnahouwa Monk Mode ? 
20:20 les activités li khassek t7iyed f had lifestyle
28:30 ila knti katgless gha f dar monk mode ghayjik sahel
31:08 3lash nta makat7melch rassek
32:48 les principes dial Monk Mode
33:25 Awel principe : Introspection
41:49 Tani Principe : Isolation
45:40 Talet Principe : Self Improvement
45:47 pyramide de Maslow
47:39 les activités dial self improvement 
51:43 Kifash tekhrej mn Monk Mode
52:35 Akhir rappel
53:10 Book Recommendation : 48 Laws of Power