As a "self proclaimed nerd, hip-hop head, jock and yogi," Shauna's mission to always learn things, teach things and to move are defined by her educational experiences and professional role as a leading authority in health/fitness/yoga. But how does one navigate the experience of suddenly learning that you have a different biological father & 34 new siblings...in your late 30's?!! Shauna's MINDSET to use movement to ground herself has never been so important! To learn more: shaunaharrison.com or IG:@shauna_harrison

As a "self proclaimed nerd, hip-hop head, jock and yogi," Shauna's mission to always learn things, teach things and to move are defined by her educational experiences and professional role as a leading authority in health/fitness/yoga. But how does one navigate the experience of suddenly learning that you have a different biological father & 34 new siblings...in your late 30's?!! Shauna's MINDSET to use movement to ground herself has never been so important! To learn more: shaunaharrison.com or IG:@shauna_harrison

As a "self proclaimed nerd, hip-hop head, jock and yogi," Shauna's mission to always learn things, teach things and to move are defined by her educational experiences and professional role as a leading authority in health/fitness/yoga. But how does one navigate the experience of suddenly learning that you have a different biological father &amp; 34 new siblings...in your late 30's?!! Shauna's MINDSET to use movement to ground herself has never been so important! To learn more: shaunaharrison.com or IG:@shauna_harrison

TME 005- Shauna Harrison: Ground Yourself with Movement

'The Mindset Experience' is a personal growth and development podcast presented by The Hidden Opponent, top mental health non-profit recognized as a standout resource for athletes by Kobe Bryant. The podcast is hosted by Arman Taghizadeh, M.D., also known as "Dr. T," who is a Johns Hopkins trained psychiatrist and former Division 1 athlete. The Mindset Experience integrates Dr. T's professional expertise and lived experience as he and his guests explore how high performers can overcome challenges and achieve success in order to live their best lives.

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TME 005- Shauna Harrison: Ground Yourself with Movement

TME 005- Shauna Harrison: Ground Yourself with Movement

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