As a "self proclaimed nerd, hip-hop head, jock and yogi," Shauna's mission to always learn things, teach things and to move are defined by her educational experiences and professional role as a leading authority in health/fitness/yoga. But how does one navigate the experience of suddenly learning that you have a different biological father & 34 new siblings...in your late 30's?!! Shauna's MINDSET to use movement to ground herself has never been so important!

To learn more: shaunaharrison.com or IG:@shauna_harrison