Alex Aust is not just a pro lacrosse player, NCAA National Champion, Team USA Gold Medalist, Under Armour ambassador, yoga/sweat instructor and social media sensation. She is also an advocate for women to love and believe in themselves. She shares her appreciation for the opportunity to be a female athlete, how she grows her confidence and the value of self-reflection. Learn why she believes in, “talking to yourself, NOT listening to yourself!”

IG/TikTok: @alexaust_
Twitter: @AAust10