What a privilege to appear on Gilman School’s podcast: Path to Follow! We discussed my perspective on David Goggins, Jocko Willink, Nick Saban & so many other examples of greatness; specifically how their mindset applies to “regular athletes.” I discuss the importance of admitting vulnerabilities, reframing setbacks, accepting ownership, & creating a process to grow. We also go over specific mindset skills, why they are effective & how to implement them to be the best.

IG: dr.t_sportspsych