Total Mental Performance

TMP Client Hot Seat: Xander Connabeer


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New TMP Podcast episode now Live! 🎙️


This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat.


He candidly discusses his struggles with career-ending injuries, self-doubt, burnout, and depression.


Xander initially sought help to optimize his performance but soon realized a deeper need for clarity and understanding.


In this episode, Dan and Xander dive into some fascinating topics:


⚫️ Understanding that Mental Stress Affects Everyone, Regardless of Success.


⚫️ Embracing vulnerability and leaning into discomfort can foster personal growth and connection with others.


⚫️ Trusting the coaching process and being open to change can lead to significant breakthroughs.


⚫️ Shame often becomes a self-fulfilling prophecy that keeps us trapped, but sharing our stories can bring love and support.


And much more.

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Total Mental PerformanceBy Kyran O'Neill

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