In this conversation, Jasmine Dennis discusses her journey in the health and wellness industry, emphasizing the importance of compassionate leadership in preventing burnout. She introduces the concept of the 'burnout pie' to help visualize and address stressors in life. Jasmine shares insights on herbal remedies for better sleep and the benefits of laughter yoga. The conversation highlights the need for a wellness culture in organizations and the significance of community and connection in healing.

Takeaways

• Jasmine Dennis has over 20 years of experience in health and wellness.
• Compassionate leadership is crucial in preventing employee burnout.
• Burnout is recognized by the World Health Organization as an occupational phenomenon.
• Visualizing burnout as a pie can help identify and address stressors.
• Healthy employees contribute to a healthy home environment.
• Herbal remedies, like lavender tea, can aid in better sleep.
• Laughter yoga is a powerful tool for mental health.
• Creating a wellness culture in organizations can reduce healthcare costs.
• Mindfulness and self-check-ins are essential for personal well-being.
• Community and connection are vital for healing and support.