Embracing mindfulness in the masculine realm is not a divergence from strength; instead, it represents a profound mental and emotional well-being integration. Tune in to the True Man Podcast this week as I converse with mindfulness expert Bonnie Kowaliuk. This conversation provides invaluable insights into how mindfulness can support young men's mental health and emotional intelligence, emphasizing the importance of authenticity, resilience, and community in men's mental health journeys. By shattering stereotypes and fostering heartfelt communication, there's hope for a future where men are free to be fully human, navigating the emotional terrain of modern manhood with mindfulness at the helm. #truemanpodcast #startyourcomebackstory

Contact Bonnie:
Website: https://www.sensesmindfulness.com/
Phone: (403) 519-1959
Email: [email protected]
LinkedIn: https://www.linkedin.com/company/senses-mindfulness-coaching/
Alignable: https://www.alignable.com/invermere-bc/senses-mindfulness-coaching-2
Twitter: https://twitter.com/Kowaliukb

Contact Mike:
Call: (864) 266- 2058
Email:  [email protected]
Website: https://www.truemanlifecoaching.com

Order Mike’s latest collaboration book:
Cracking The Rich Code
https://www.truemanlifecoaching.com

Pre-order Mike’s new book:
True Man True Ways, A Roadmap of Discovery
https://www.mikevanpeltauthor.com/

Wheel of Life:
https://truemanlifecoaching.com/wheeloflife