The Mindfullness Show is written and produced by Josiah Samuel Harry. Music by Josiah Harry, Jr. S2E24 Show Notes:In this episode, Josiah discusses his motivation behind starting The Mindfullness Show and the power of documenting one's journey.

Thank you for making The Mindfullness Show a part of your weekday listening experience. If you haven't already, be sure to leave a rating and review of the show on iTunes, and also check out Josiah's new release "Choose Love Not Hate" on Amazon.

You can keep in touch with Josiah around the web for more inspiring content.BLOG: https://josiahharry.blogWEBSITE: https://josiahharry.com/BOOK: https://www.amazon.com/Choose-Love-Not-Hate-Compassion-ebook/dp/B079Z5X9CY/TWITTER: https://twitter.com/realjosiahharryFACEBOOK: https://www.facebook.com/chooseloveproject