When you are in performance mode, you're not actually living--you are bracing. In this episode, we unpack how constantly performing, even in subtle ways, pulls you out of your body and puts you on a fast track to burnout. We explore the difference between doing something because you "have to" versus because you're actually connected to it--and how that disconnect quietly drains you. If you've ever felt busy, accomplished, and still empty......this one will hit! Let's get into it!!