TMWT Episode 022: Body Over Mind

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking.

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

In this episode of Thoughtful Mind with Tzvi:

• What is controlled deep breathing?
• How does visualizing colors help us relax?
• Why does exercise give us better moods?
• Where does fear live in the body?
• Who talks about forced smiling?
• When does standing tall help?

Mentioned Resources:

• Learn more about the connection between exercise and mood here
• Richard Wiseman's book The As If Principle can be found here

Connect with Tzvi:

• www.thoughtfulmindpodcast.com
• [email protected]
• 732-523-0061

Thanks for tuning in! 

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