TMWT Episode 028: The Big Worry – When Problems Take Over Our Life

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week' episode, we examine The Big Worry, how it takes over your life, and how to deal with it; we review some techniques and tools for giving yourself some space from The Big Worry.

“When we are no longer able to change a situation, we are challenged to change ourselves” – Viktor Frankl

In this episode of Thoughtful Mind with Tzvi:

• What is The Big Worry and how does it shut me down?
• How does humor help?
• Why does meaning in suffering matter?
• Where should I turn to for help?
• Who can I pass my experience on to?
• When will I see the silver lining?

Mentioned Resources:

• Two great articles on this topic can be found here and here.

Connect with Tzvi:

• www.thoughtfulmindpodcast.com
• [email protected]
• 732-523-0061

Thanks for tuning in! 

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