Recorded during the True North Insight Retreat "Finding our Ground in Generosity, Love and WIsdom"

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Equanimity is a state of emotional stability, free from attachment, aversion and clinging. Equanimity allows us to remain calm and undisturbed by life's ups and downs, whether pleasant or unpleasant. Support Daryl Lynn via Paypal

Recorded at True North Insight's Sunday Sangha, Daryl Lynn talks tranquillity of the body, speech, thoughts and consciousness on the path to enlightenment, as taught by the Buddha in the Satipatthana Sutta: Seven mental capacities so precious in Buddhist practice that they are known as "inner wealth". These factors are mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity.

Recorded at True North Insight's Sunday Sangha, Daryl Lynn talks about the first two factors of the Seven Factors of Awakening, as taught by the Buddha in the Satipatthana Sutta: Seven mental capacities so precious in Buddhist practice that they are known as "inner wealth". These factors are mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity.