TNL14 - Today we will talk about macronutrients, and the roles in which they play in our diets. 

Carbohydrates, Protein and Fat all play a role in supplying us with energy. It is how we use those components throughout the day that determine how we fuel our bodies. 

We also talk  briefly about another podcast called "Running in the Centre of the Universe", and touch on the Ultra Marathon man, that ran 50 marathons, in 50 days, in 50 different stats in the USA. 

This is the Next Level Podcast. Train Smart, Eat clean, stay healthy. And take it to the next level. 

Have a question or need help? Send us an Email; [email protected]

You can also Tweet, @nextlevelpod

Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/