TNL15 - This show sees us breakdown and discuss NSNG (No Sugars and No Grains).

Its a nutrition plan that is designed for the long term and not for a quick fix. Eliminating a majority of the carbs that we eat. (Usually processed, but some fruits and vegetables as well) and replacing them with fats and protein. 

Geoff, is currently NSNG and feels better than ever, we break down how and what he eats. 

Geoff's Blog Post on NSNG

Vinnie Tortorich's website for more information on NSNG

This is the Next Level Podcast. Train Smart, Eat clean, stay healthy. And   take it to the next level. 

Have a question or need help? Send us an Email; [email protected]

You can also Tweet, @nextlevelpod

Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/