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To Be a Cycle Breaker with Tanner Wallace
About Tanner Wallace: Tanner is a former university professor of health and human development turned full-time CPTSD Recovery coach; she affectionately refers to herself as an "Insta Coach" and honors the impact this role truly has in today's social media rich lifestyle. She is IFS Level 2 trained, and considers Parts Work the foundation for her work with clients. She's the author of two CPTSD Recovery curriculums - the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She also is a podcast host, CPTSD Medicine, and Content Creator - YouTube, Instagram and Facebook all under the handle CPTSD Medicine.
How and Where to Connect with Tanner
Tanner’s Website
Favorite Quotes from the Podcast
All of a sudden you make sense to yourself in a way you haven't before. You understand there's a context for everything you're feeling. - Tanner Wallace
A little release of shame allows you to look more deeply at things. - Tanner Wallace
If you have a serious trauma history, the healing might be returning to neutrality where your line rests in peace and they're not causing harm anymore. - Tanner Wallace
The truest gift of cycle breaking is the access to healthy relating. - Tanner Wallace
In all trauma work there is a need for trust to be restored. That bridge inside needs to be rebuilt. - Tanner Wallace
One of the most unnatural things you have to do as a cycle breaker is basically draw a line in the sand and say, that was my human experience up to now. And that was not fair. And that was unjust. And that was awful. And that shouldn't have happened. And if I'm truly going to be a cycle breaker, that doesn't matter anymore. No one's going to show up and apologize. There’s not going to be justice. You have to put it to rest and let go. - Tanner Wallace
Parts work gives you a way to see that you’re not all one thing. You’re a multiplicity of energies, entities, and parts, some of which are not your own, but were absorbed during moments where there was a lack of self protection.- Tanner Wallace
Transcript of this Podcast can be found here.
Learn more about the Return to You podcast here.
Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here.
Follow Erika Straub on Instagram here.
Learn More about Erika's Offerings here.
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By Erika StraubAbout Tanner Wallace: Tanner is a former university professor of health and human development turned full-time CPTSD Recovery coach; she affectionately refers to herself as an "Insta Coach" and honors the impact this role truly has in today's social media rich lifestyle. She is IFS Level 2 trained, and considers Parts Work the foundation for her work with clients. She's the author of two CPTSD Recovery curriculums - the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She also is a podcast host, CPTSD Medicine, and Content Creator - YouTube, Instagram and Facebook all under the handle CPTSD Medicine.
How and Where to Connect with Tanner
Tanner’s Website
Favorite Quotes from the Podcast
All of a sudden you make sense to yourself in a way you haven't before. You understand there's a context for everything you're feeling. - Tanner Wallace
A little release of shame allows you to look more deeply at things. - Tanner Wallace
If you have a serious trauma history, the healing might be returning to neutrality where your line rests in peace and they're not causing harm anymore. - Tanner Wallace
The truest gift of cycle breaking is the access to healthy relating. - Tanner Wallace
In all trauma work there is a need for trust to be restored. That bridge inside needs to be rebuilt. - Tanner Wallace
One of the most unnatural things you have to do as a cycle breaker is basically draw a line in the sand and say, that was my human experience up to now. And that was not fair. And that was unjust. And that was awful. And that shouldn't have happened. And if I'm truly going to be a cycle breaker, that doesn't matter anymore. No one's going to show up and apologize. There’s not going to be justice. You have to put it to rest and let go. - Tanner Wallace
Parts work gives you a way to see that you’re not all one thing. You’re a multiplicity of energies, entities, and parts, some of which are not your own, but were absorbed during moments where there was a lack of self protection.- Tanner Wallace
Transcript of this Podcast can be found here.
Learn more about the Return to You podcast here.
Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here.
Follow Erika Straub on Instagram here.
Learn More about Erika's Offerings here.