Katy Owens shares her journey of self-discovery and how she found her passion for occupational therapy later in life. Her experiences in martial arts, the Coast Guard, and as a patient led her to the realization that OT was the perfect fit for her holistic and human-centered approach to healing.Takeaways<ul><li>Late bloomer</li><li>Discovering OT</li></ul>Chapters<ul><li>00:00 Late Bloomer</li></ul>

Katy Owens shares her journey of self-discovery and how she found her passion for occupational therapy later in life. Her experiences in martial arts, the Coast Guard, and as a patient led her to the realization that OT was the perfect fit for her holistic and human-centered approach to healing. TakeawaysLate bloomerDiscovering OT Chapters00:00 Late Bloomer

To Be Brand New: My Path to OT

Empowered Futures Podcast helps you make meaningful change in your life—one small, sustainable step at a time. Hosted by Katy Owens, an occupational therapist specializing in chronic pain, mental health, sleep, neurodiversity, and whole-person wellness, this show blends real-world strategies with the science of everyday living.Each episode breaks down practical tools you can use right away—whether you're navigating stress, building healthier routines, managing chronic conditions, or simply trying to feel more like yourself again. You’ll also hear empowering stories, evidence-based insights, and accessible explanations of how OT can support mind-body wellbeing across the lifespan.If you’re ready to live with more confidence, clarity, and possibility, you’re in the right place. Let’s build your empowered future—together.

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Self-Improvement

Empowered Futures Podcast helps you make meaningful change in your life—one small, sustainable step at a time. Hosted by Katy Owens, an occupational therapist specializing in chronic pain, mental health, sleep, neurodiversity, and whole-person wellness, this show blends real-world strategies with the science of everyday living. Each episode breaks down practical tools you can use right away—whether you're navigating stress, building healthier routines, managing chronic conditions, or simply trying to feel more like yourself again. You’ll also hear empowering stories, evidence-based insights, and accessible explanations of how OT can support mind-body wellbeing across the lifespan. If you’re ready to live with more confidence, clarity, and possibility, you’re in the right place. Let’s build your empowered future—together.

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To Be Brand New: My Path to OT

To Be Brand New: My Path to OT