In this episode of To Be Held, we return after a necessary three-month hiatus to tend to grief and we feature an enlightening conversation with Shakira Bonique, a retired massage therapist turned culture strategist who guides recovering overachievers back to themselves through yoga, humor, and soul-deep storytelling. With her Rhythmic Bloom method, she helps people release what is heavy and create movement, both physically and emotionally, into a truer way of living. You can find Shakira at www.rhythmicbloom.com and/or Instagram @shakirabonique.

In our conversation, we discuss the importance of play, movement, and community in healing. We also explore themes of personal growth, body awareness, and the pursuit of social justice through practical actions and bodywork practices. Shakira encourages listeners to embrace periods of transition and trust their intuitive journey towards faith and healing.