To be special or happy?: Reflecting on 2022, exploring emotional fitness, and working through my psychological baggage.

After those pandemic-stricken years of feeling like life was just happening to you, 2022 taught me how life is so much more fulfilling when you're present and tuned into the things that make you happy.

Obviously, not every day was sheer bliss. I've had some really crappy days too but I am grateful for how many more good days I’ve had than bad.

Looking ahead to 2023, I've been thinking about ways I can ensure those good days continue to outnumber those bad ones. How can I create, organically, more moments where I'm undistracted by what's happened prior nor wondering what's going to happen after? How can I find more opportunities just be present, enjoy the company of the people around me and feel a true sense of peace?

I stumbled upon this concept of emotional fitness. If my goal for 2022 was to be more present and intentional, the next step in that journey will be gaining a better understanding of what drives my emotions and behaviors.

A critical aspect of that is taking an honest look at my biases and psychological blindspots. We all have emotional baggage we inadvertently project onto others and none of us can change what we don't take the time to notice.

My hope is that by better understanding my emotions and how they influence my actions, I can become a more honest, resilient, and even happier version of myself.

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