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To Be Transparent... I needed the Murph
On Memorial Day, I took on the MURPH — a Hero WOD done in honor of Lt. Michael Murphy. This week, we're diving deep into how this grueling workout challenged me physically and mentally — and how pushing through it served a greater purpose.
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By Rhiannon NiemeierOn Memorial Day, I took on the MURPH — a Hero WOD done in honor of Lt. Michael Murphy. This week, we're diving deep into how this grueling workout challenged me physically and mentally — and how pushing through it served a greater purpose.