Liv is a college bound teenage girl who posted a TikTok video showing her new body after a huge body transformation. The video starts with Liv about a year ago, showing her body to the camera, then immediately cuts to herself a whole year later with a different appearance. With that video reaching over 10 million views, she decided to share her experience with her followers. She tells me she was in a low point in her life, but decided to make a change and become who she wanted to be -- someone who loves herself and loves life. That allowed a change in her body as well. She wants to inspire other young people to do the same and develop healthy, mindful habits that will benefit their inner self. We talk yoga, toxic diet culture, journaling and being kind to yourself. I hope this episode leads you to your best, healthy and glowing self as well!

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ABOUT THE HOST

Rumaysa's IG: https://www.instagram.com/rumaysa.n/

Age: 20 

Platform: Anchor

Available on: Spotify and Apple Podcasts (and many more!)