Biting your tongue hurts, and I'm sure that we all can agree that severing your tongue is unbearable! However, is it worth it? What is there to gain by biting your tongue? What do you experience when you bite your tongue? And lastly does biting your tongue leave you weak and full of regret? In this episode, we explore the process of biting your tongue in tough conversations. I discuss Motive and the Trifecta of R's (Recover, Recoup, and Refrain). Biting your tongue may hurt, but the pain just may be worth it! 

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