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To Breathe or Nose to Breathe
This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.
Topics Discussed:
The process of breathing
Diaphragmatic Breathing
Nose of Mouth Breathing
Breathing during Exercise
Training at Altitude
If you like what you hear, please subscribe and rate us in iTunes.
For more info, check us out at www.TheGymWits.com
Follow us on:
Instagram
Twitter
Facebook
Pinterest
View all episodes
By Ryan George
4.7
164164 ratings
This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.
Topics Discussed:
The process of breathing
Diaphragmatic Breathing
Nose of Mouth Breathing
Breathing during Exercise
Training at Altitude
If you like what you hear, please subscribe and rate us in iTunes.
For more info, check us out at www.TheGymWits.com
Follow us on:
Instagram
Twitter
Facebook
Pinterest