<p>How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.</p>

How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.

To bulk or not to bulk to add muscle?

All things health and fitness, mental health, mindset, motivation, and inspiration!

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To bulk or not to bulk to add muscle?

To bulk or not to bulk to add muscle?