How much is too much? How much caffeine do we find in coffee compared to espresso, tea, energy drinks, etc.. Can we use caffeine for performance, for fat loss or to suppress our appetite? - I give my 2 cents on all of these questions.

Caffeine = de-bunked. Enjoy!

 

<a href='http://www.instagram.com/square1pt'>@square1pt</a>

<a href='http://www.instagram.com/emmaghaymes'>@emmaghaymes</a>

 

<a href='http://eepurl.com/gZaoUb'>Subscribe to my emails here</a>

How much is too much? How much caffeine do we find in coffee compared to espresso, tea, energy drinks, etc.. Can we use caffeine for performance, for fat loss or to suppress our appetite? - I give my 2 cents on all of these questions. Caffeine = de-bunked. Enjoy! @square1pt @emmaghaymes Subscribe to my emails here

How much is too much? How much caffeine do we find in coffee compared to espresso, tea, energy drinks, etc.. Can we use caffeine for performance, for fat loss or to suppress our appetite? - I give my 2 cents on all of these questions.

Caffeine = de-bunked. Enjoy!

&nbsp;

<a href="http://www.instagram.com/square1pt" rel="noopener noreferrer">@square1pt</a>

<a href="http://www.instagram.com/emmaghaymes" rel="noopener noreferrer">@emmaghaymes</a>

&nbsp;

<a href="http://eepurl.com/gZaoUb" rel="noopener noreferrer">Subscribe to my emails here</a>

To-caffeinate or not-to-caffeinate?

Fitness, health and *life* podcast from the perspective of a personal trainer, eater and deep thinker.

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To-caffeinate or not-to-caffeinate?

To-caffeinate or not-to-caffeinate?