Today we're talking about cheat days and both sides of the cheat day argument.  I've gone back and forth and find myself having better luck with sticking to one side of the that thought.  Be sure to check us out at www.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle.For more info email us at: leena@abalancedjuggle.com

Ep. 9 To cheat day or not to cheat day?

Our show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals!  Listen along for support, insight and a laugh or three!   Shows are uploaded weekly on Mondays.  Live, Laugh... BE BALANCED!!

Health & Fitness

What do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the unseen.  We also talk about the kids starting school.  Live, Laugh....BE BALANCED!!Any questions, email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com.  Be sure to follow us on Instagram, Twitter and Facebook @abalancedjuggle.

Ep. 14 Trauma for your mama!

Do you know what your kids are texting or what most of thier commonly used slang words mean.  Well, today we're talking about that and the importance of us adults to get green time over so much screen time.   Live, Laugh...BE BALANCED!!For more information email: leena@abalancedjuggle.com  or visit us online at www.abalancedjuggle.com and be sure to follow us on Facebook,  Twitter and Instagram at abalancedjuggle

Ep. 13 Slang 411 & green time over screen time

Today we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on track to healthy sleep patterns.  Live laugh... and BE BALANCED!Questions, suggestions or other inquiries, please email Leena@abalancedjuggle.com  or visit us at www.abalancedjuggle.com  Be sure to follow us on Twitter, Facebook and Instagram all at abalancedjuggle

Ep. 12 Sleep-loss stops weightloss?

We have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego.  We look at PCOS from a holistic viewpoint and root causes that can cause many indications.  Feedback, questions or to say hi please email me at leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com, and be sure to follow us on Facebook, Instagram and Twitter at ABalancedJuggle.    Live, Laugh.... BE BALANCED!!!!To reach Dr. Carolle directly, please email drcarolle@cox.net or visit her at www.drcarolle.com

Ep. 11 Talking PCOS with  Dr.  Carolle

Today we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able to have my cake and eat it too!  Life is unfair and it's all because of our FOMO!!!  What does that mean?  Well, listen to find out.  Live, laugh...BE BALANCED!!!!Don't forget to follow us on Instagram, Facebook and Twitter at abalancedjuggle.  Or visit us online at www.abalancedjuggle.comQuestions, feedback or just to say HI, please email us at Leena@abalancedjuggle.com

Ep. 9 To cheat day or not to cheat day?

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