A simple solution would be so cool...but sadly, or gladly, we are unique and so is our experience of menopause, so we have to make choices, which contribute to the very overwhelm we might have been trying to resolve. Aaaargh!

Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group.

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Photo by Brandon Lopez on Unsplash