Moving house has sent Kate into a deep, all-consuming hyperfocus on getting rid of stuff. Not the moving part – the chucking part.

In this episode, Kate and Nic talk about why letting go of objects can be surprisingly hard for neurodivergent people, from sentimentality and anthropomorphising things, to executive function, recycling rules, inherited scarcity thinking and the sheer logistics of “doing the thing”.

They explore hoarding versus minimalism, ADHD deadlines, Swedish death cleaning, archive boxes (yes, archive boxes), and why knowing something is there can be just as stressful as seeing it.

Along the way, they share practical reflections, gentle validation, and a few new mantras for life, including:

If in doubt, hoy it out.
If you don’t know, let it go.

As ever, this isn’t about doing decluttering “right”. It’s about being kind to yourself while navigating change, overwhelm, and the complicated emotional lives of objects.