<p>Betsy Thurston MPH RD discusses how and why mindful eating can be helpful on the weight loss journey.</p>

Betsy Thurston MPH RD discusses how and why mindful eating can be helpful on the weight loss journey.

To Eat Mindfully Is To Eat Less

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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To Eat Mindfully Is To Eat Less

To Eat Mindfully Is To Eat Less

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