Much like Shakespeares famous "To be, or not to be," Michael and Thomas tackle the question To fast, or not to fast. A question that is asked a lot at the P13 gym, and has been experienced by P13's very own Thomas. Should I take long periods of time between eating meals? Short answer, well that depends. Listen into this podcast to learn more about the different types of fasting, what you can expect and see if this is a good route for you.